Therapist Primer - Revision history

Iffadmin at 13:35, 4 October 2018

2018-10-04T13:35:52Z

← Older revision		Revision as of 13:35, 4 October 2018
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	== RESOURCES ~~COLLECTED THUS FAR~~ ==		== RESOURCES ==

	The following are resources that have been collected thus far. A repository of future resources will be made available on Glitter Meetup online space.		The following are resources that have been collected thus far. A repository of future resources will be made available on Glitter Meetup online space.
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	* Regarding how to remain sane while doing digital rights work? Its good to remember that you can only do your best. If its not enough, its okay. Your goal is to "do your best" in your most optimal healthy state. Its also okay to ask for help or tap out from time to time, and only do the amount you can handle. Doing something, no matter how small you think it is, is better than doing nothing. Individuals should also try to lower your expectations of your work. You can't personally change global societal structures, but you can be really helpful to the people you are helping. If you feel like you are not doing enough, you may be carrying too much weight.		* Regarding how to remain sane while doing digital rights work? Its good to remember that you can only do your best. If its not enough, its okay. Your goal is to "do your best" in your most optimal healthy state. Its also okay to ask for help or tap out from time to time, and only do the amount you can handle. Doing something, no matter how small you think it is, is better than doing nothing. Individuals should also try to lower your expectations of your work. You can't personally change global societal structures, but you can be really helpful to the people you are helping. If you feel like you are not doing enough, you may be carrying too much weight.



	== THE COMMUNITY CONTEXT ==		== THE COMMUNITY CONTEXT ==

Iffadmin: /* RESOURCES COLLECTED THUS FAR */

2018-10-04T13:35:31Z

RESOURCES COLLECTED THUS FAR

← Older revision		Revision as of 13:35, 4 October 2018
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	== ~~'''~~RESOURCES COLLECTED THUS FAR~~'''~~ ==		== RESOURCES COLLECTED THUS FAR ==

	The following are resources that have been collected thus far. A repository of future resources will be made available on Glitter Meetup online space.		The following are resources that have been collected thus far. A repository of future resources will be made available on Glitter Meetup online space.

Iffadmin: /* RESOURCES COLLECTED THUS FAR */

2018-10-04T13:35:12Z

RESOURCES COLLECTED THUS FAR

← Older revision		Revision as of 13:35, 4 October 2018
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	Spanish:		Spanish:
	http://40.86.183.137:8080/xmlui/bitstream/handle/123456789/77/WTPR-in-Spanish1.pdf?sequence=2&isAllowed=y		http://40.86.183.137:8080/xmlui/bitstream/handle/123456789/77/WTPR-in-Spanish1.pdf?sequence=2&isAllowed=y


	* How to stay outraged without losing your mind		* How to stay outraged without losing your mind
	Tips for activists.		Tips for activists.
	https://medium.com/the-coffeelicious/how-to-stayoutraged-without-losing-your-mind-fc0c41aa68f3		https://medium.com/the-coffeelicious/how-to-stayoutraged-without-losing-your-mind-fc0c41aa68f3



	== WHAT THERAPY IS ==		== WHAT THERAPY IS ==

Iffadmin at 13:34, 4 October 2018

2018-10-04T13:34:51Z

← Older revision		Revision as of 13:34, 4 October 2018
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	The following is background info to create the primer.		The following is background info to create the primer.




			= Research =


	== '''RESOURCES COLLECTED THUS FAR''' ==		== '''RESOURCES COLLECTED THUS FAR''' ==

Iffadmin at 13:34, 4 October 2018

2018-10-04T13:34:24Z

← Older revision		Revision as of 13:34, 4 October 2018
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	The following is background info to create the primer.		The following is background info to create the primer.

			== '''RESOURCES COLLECTED THUS FAR''' ==
	~~__________________________~~
	RESOURCES COLLECTED THUS FAR
	~~_________________________________~~

	The following are resources that have been collected thus far. A repository of future resources will be made available on Glitter Meetup online space.		The following are resources that have been collected thus far. A repository of future resources will be made available on Glitter Meetup online space.
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	https://medium.com/the-coffeelicious/how-to-stayoutraged-without-losing-your-mind-fc0c41aa68f3		https://medium.com/the-coffeelicious/how-to-stayoutraged-without-losing-your-mind-fc0c41aa68f3

	~~____________________________~~
	WHAT THERAPY IS
	~~____________________________~~		== WHAT THERAPY IS ==


	* Therapy is useful for many people because it restructures how you think and how you interact with the world. You do not have to be mentally ill to go to therapy.		* Therapy is useful for many people because it restructures how you think and how you interact with the world. You do not have to be mentally ill to go to therapy.
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	* Regarding how to remain sane while doing digital rights work? Its good to remember that you can only do your best. If its not enough, its okay. Your goal is to "do your best" in your most optimal healthy state. Its also okay to ask for help or tap out from time to time, and only do the amount you can handle. Doing something, no matter how small you think it is, is better than doing nothing. Individuals should also try to lower your expectations of your work. You can't personally change global societal structures, but you can be really helpful to the people you are helping. If you feel like you are not doing enough, you may be carrying too much weight.		* Regarding how to remain sane while doing digital rights work? Its good to remember that you can only do your best. If its not enough, its okay. Your goal is to "do your best" in your most optimal healthy state. Its also okay to ask for help or tap out from time to time, and only do the amount you can handle. Doing something, no matter how small you think it is, is better than doing nothing. Individuals should also try to lower your expectations of your work. You can't personally change global societal structures, but you can be really helpful to the people you are helping. If you feel like you are not doing enough, you may be carrying too much weight.

	~~____________________________~~
	THE COMMUNITY CONTEXT
	~~____________________________~~		== THE COMMUNITY CONTEXT ==

	* Large percentage of folks have stated that mental health both of their communities and themselves is incredibly important. However, they are dealing with barriers to getting help:		* Large percentage of folks have stated that mental health both of their communities and themselves is incredibly important. However, they are dealing with barriers to getting help:

Iffadmin at 13:33, 4 October 2018

2018-10-04T13:33:38Z

← Older revision		Revision as of 13:33, 4 October 2018
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	* '''What's the ~~point of the revolution if we can't dance'''~~		The following is background info to create the primer.

	~~English: https://urgentactionfund.org/wp-content/uploads/downloads/2012/06/WTPR-Final-Book.pdf~~

	Spanish: http://40.86.183.137:8080/xmlui/bitstream/handle/123456789/77/WTPR-in-Spanish1.pdf?sequence=2&isAllowed=y		__________________________
			RESOURCES COLLECTED THUS FAR
			_________________________________

			The following are resources that have been collected thus far. A repository of future resources will be made available on Glitter Meetup online space.

			* What is the point of revolution if we can't dance *
			created by urgent action fund, looks into mental health and sustainability. Created after 100 interviews with 40 activists.

			English:
			https://urgentactionfund.org/wp-content/uploads/downloads/2012/06/WTPR-Final-Book.pdf

			Spanish:
			http://40.86.183.137:8080/xmlui/bitstream/handle/123456789/77/WTPR-in-Spanish1.pdf?sequence=2&isAllowed=y


			* How to stay outraged without losing your mind
			Tips for activists.
			https://medium.com/the-coffeelicious/how-to-stayoutraged-without-losing-your-mind-fc0c41aa68f3

			____________________________
			WHAT THERAPY IS
			____________________________

			* Therapy is useful for many people because it restructures how you think and how you interact with the world. You do not have to be mentally ill to go to therapy.

			* Therapy is a long process, not a quick shot. You can't expect to repair any damage in just a couple of hours. Its also advisable to start therapy before you burnout. Therapy can also help you with things like post traumatic stress disorder.

			* There are different types of therapy and you should do your research before you pick a therapist. For example, some therapists focus on feelings, and understanding how those feelings impact our actions. Some focus on learning new skills that change our unhealthy behavior. What type of therapist you pick is going to depend on your situation.

			* Surprisingly, online therapy sessions are almost as good as face-to-face sessions. Right now, this service become popular for this and are available 24/7: https://www.talkspace.com/

			* Regarding how to remain sane while doing digital rights work? Its good to remember that you can only do your best. If its not enough, its okay. Your goal is to "do your best" in your most optimal healthy state. Its also okay to ask for help or tap out from time to time, and only do the amount you can handle. Doing something, no matter how small you think it is, is better than doing nothing. Individuals should also try to lower your expectations of your work. You can't personally change global societal structures, but you can be really helpful to the people you are helping. If you feel like you are not doing enough, you may be carrying too much weight.

			____________________________
			THE COMMUNITY CONTEXT
			____________________________

			* Large percentage of folks have stated that mental health both of their communities and themselves is incredibly important. However, they are dealing with barriers to getting help:

			1) It is difficult for some to identify a model of assistance that works. In addition, services are too pricey for some people to prioritize therapy. In some countries, therapists are hard to come by, and people look at other avenues.

			2) There exists cultural specific misconceptions about therapy. In some places, people equate it with being mentally ill or associate it with upper class.

			* Several people mentioned feeling as though they are put into a pseudo-therapist position, especially if they are serving as some type of "social interaction" node. This causes feelings of anxiety, as they dont know if they are making the right decision, struggle with understanding how to best help, or how to setup up healthy boundaries. For example, in trainings or risk assessment activities, things can some times become emotional, especially if individuals start sharing certain experiences.

			* Many people get overwhelmed with the felling that they are not doing enough, and directly impacts their well being. This is because at times it feels as though we are fighting an uphill battle, with new threats always emerging, and not being able to gauge if things are actually getting better.

			* Some folks that have gone to therapy, have had difficulty sharing their experience or explaining the context they work in. They also are nervous about therapist's lack of security/privacy protections.

			* Folks want to know if there is a way to do a psychology audit/assesment when working with groups.

			_______

Iffadmin: Created page with "* '''What's the point of the revolution if we can't dance''' English: https://urgentactionfund.org/wp-content/uploads/downloads/2012/06/WTPR-Final-Book.pdf Spanish: http://..."

2018-10-03T19:03:56Z

Created page with "* '''What's the point of the revolution if we can't dance''' English: https://urgentactionfund.org/wp-content/uploads/downloads/2012/06/WTPR-Final-Book.pdf Spanish: http://..."

New page

* '''What's the point of the revolution if we can't dance'''

English: https://urgentactionfund.org/wp-content/uploads/downloads/2012/06/WTPR-Final-Book.pdf

Spanish: http://40.86.183.137:8080/xmlui/bitstream/handle/123456789/77/WTPR-in-Spanish1.pdf?sequence=2&isAllowed=y