The Wellbeing Monthly 2023 - Revision history

Victoria at 14:41, 21 November 2023

2023-11-21T14:41:32Z

← Older revision		Revision as of 14:41, 21 November 2023
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	[[File:The Wellbeing Monthly 2023.jpeg\|350px\|right]]		[[File:The Wellbeing Monthly 2023.jpeg\|350px\|right]]
	[https://www.digitalrights.community/blog/the-wellbeing-monthly '''The Wellbeing Monthly'''] is a monthly virtual workshop will be led by diverse mental health professionals, and will focus on psychoeducation and coping mechanisms on diverse topics including anxiety and fear, guilt and survivors guilt, defeat and hopelessness, trauma, and burnout and stress. Each session will last 60 minutes, with time included for questions and answers.		[https://www.digitalrights.community/blog/the-wellbeing-monthly '''The Wellbeing Monthly'''] is a monthly virtual workshop will be led by diverse mental health professionals, and will focus on psychoeducation and coping mechanisms on diverse topics including anxiety and fear, guilt and survivors guilt, defeat and hopelessness, trauma, and burnout and stress. Each session will last from 60 to 75 minutes, with time included for questions and answers.

	===== '''How to RSVP''' =====		===== '''How to RSVP''' =====

Victoria at 12:55, 2 October 2023

2023-10-02T12:55:07Z

← Older revision		Revision as of 12:55, 2 October 2023
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	[[File:~~Imposter Syndrome in Activism~~.png\|left\|frameless\|150x150px\|~~Imposter Syndrome in Activism~~]]		[[File:Getting to Know our Stress & Anxiety picture.png\|left\|frameless\|150x150px\|Getting to Know our Stress & Anxiety]]

	'''[[Getting to Know our Stress & Anxiety]] with Razzan Quran'''		'''[[Getting to Know our Stress & Anxiety]] with Razzan Quran'''

Victoria at 12:50, 2 October 2023

2023-10-02T12:50:44Z

← Older revision		Revision as of 12:50, 2 October 2023
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	This workshop will briefly explore the systems that impact and perpetuate the experience of imposter syndrome in marginalized communities and activist spaces. <br> '''[https://digitalrights.formstack.com/forms/wellbeingmonthly4 RSVP Here]'''		This workshop will briefly explore the systems that impact and perpetuate the experience of imposter syndrome in marginalized communities and activist spaces. <br> '''[https://digitalrights.formstack.com/forms/wellbeingmonthly4 RSVP Here]'''

			----
			[[File:Imposter Syndrome in Activism.png\|left\|frameless\|150x150px\|Imposter Syndrome in Activism]]

			'''[[Getting to Know our Stress & Anxiety]] with Razzan Quran'''

			''November 21 @ 9am EDT / 1pm UTC (Tuesday)''

			In this session, we will experientially reflect together over our experiences with stress and anxiety, the meanings you attribute to your anxiety and stress, and various coping and adaptive mechanisms you have utilized to tend and restore yourself <br> '''[https://digitalrights.formstack.com/forms/wellbeingmonthly5 RSVP Here]'''

Victoria at 13:51, 26 July 2023

2023-07-26T13:51:13Z

← Older revision		Revision as of 13:51, 26 July 2023
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	In this session, participants will explore experiences of defeat in their activism, and learn how to create communities of hope. <br> [https://digitalrights.formstack.com/forms/wellbeingmonthly3 '''RSVP Here''']		In this session, participants will explore experiences of defeat in their activism, and learn how to create communities of hope. <br> [https://digitalrights.formstack.com/forms/wellbeingmonthly3 '''RSVP Here''']
	----[[File:Imposter Syndrome in Activism.png\|left\|frameless\|150x150px\|Imposter Syndrome in Activism]]		----
			[[File:Imposter Syndrome in Activism.png\|left\|frameless\|150x150px\|Imposter Syndrome in Activism]]

	'''[[Imposter Syndrome in Activism: How Do We Cope?]] with Khumo Masege'''		'''[[Imposter Syndrome in Activism: How Do We Cope?]] with Khumo Masege'''

Victoria at 13:50, 26 July 2023

2023-07-26T13:50:43Z

← Older revision		Revision as of 13:50, 26 July 2023
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	In this session, participants will explore experiences of defeat in their activism, and learn how to create communities of hope. <br> [https://digitalrights.formstack.com/forms/wellbeingmonthly3 '''RSVP Here''']		In this session, participants will explore experiences of defeat in their activism, and learn how to create communities of hope. <br> [https://digitalrights.formstack.com/forms/wellbeingmonthly3 '''RSVP Here''']
			----[[File:Imposter Syndrome in Activism.png\|left\|frameless\|150x150px\|Imposter Syndrome in Activism]]
	[[File:Imposter Syndrome in Activism.png\|left\|frameless\|150x150px\|Imposter Syndrome in Activism]]
	'''[[Imposter Syndrome in Activism: How Do We Cope?]] with Khumo Masege'''		'''[[Imposter Syndrome in Activism: How Do We Cope?]] with Khumo Masege'''

Victoria: /* Sessions & Notes */

2023-07-26T13:50:14Z

Sessions & Notes

← Older revision		Revision as of 13:50, 26 July 2023
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	In this session, participants will explore experiences of defeat in their activism, and learn how to create communities of hope. <br> [https://digitalrights.formstack.com/forms/wellbeingmonthly3 '''RSVP Here''']		In this session, participants will explore experiences of defeat in their activism, and learn how to create communities of hope. <br> [https://digitalrights.formstack.com/forms/wellbeingmonthly3 '''RSVP Here''']

			[[File:Imposter Syndrome in Activism.png\|left\|frameless\|150x150px\|Imposter Syndrome in Activism]]
			'''[[Imposter Syndrome in Activism: How Do We Cope?]] with Khumo Masege'''

			''October 3 @ 9am EDT / 1pm UTC (Tuesday)''

			This workshop will briefly explore the systems that impact and perpetuate the experience of imposter syndrome in marginalized communities and activist spaces. <br> '''[https://digitalrights.formstack.com/forms/wellbeingmonthly4 RSVP Here]'''

Victoria: /* Sessions & Notes */

2023-06-20T09:00:46Z

Sessions & Notes

← Older revision		Revision as of 09:00, 20 June 2023
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	''June 20 @ 9am EDT / 1pm UTC (Tuesday)''		''June 20 @ 9am EDT / 1pm UTC (Tuesday)''

	Examining the emotional and psychological impact of witnessing human right abuses and strategies for recognition and response. <br> ~~[https://digitalrights.formstack.com/forms/wellbeingmonthly1 '''RSVP Here''']~~		Examining the emotional and psychological impact of witnessing human right abuses and strategies for recognition and response. <br>
	----[[File:Survivor Guilt, Regret Rumination and How to Cop it as an Activist.png\|left\|150x150px]]		----[[File:Survivor Guilt, Regret Rumination and How to Cop it as an Activist.png\|left\|150x150px]]
	'''[[Survivor Guilt, Regret Rumination and How to Cop it as an Activist]] with Mathero Nkhalamba'''		'''[[Survivor Guilt, Regret Rumination and How to Cop it as an Activist]] with Mathero Nkhalamba'''

Victoria: /* Sessions & Notes */

2023-05-24T08:22:46Z

Sessions & Notes

← Older revision		Revision as of 08:22, 24 May 2023
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	''June 20 @ 9am EDT / 1pm UTC (Tuesday)''		''June 20 @ 9am EDT / 1pm UTC (Tuesday)''

	Examining the emotional and psychological impact of witnessing human right abuses and strategies for recognition and response. <br> [https://digitalrights.formstack.com/forms/wellbeingmonthly1 '''RSVP Here''']~~<br>~~[[File:Survivor Guilt, Regret Rumination and How to Cop it as an Activist.png\|left\|150x150px]]		Examining the emotional and psychological impact of witnessing human right abuses and strategies for recognition and response. <br> [https://digitalrights.formstack.com/forms/wellbeingmonthly1 '''RSVP Here''']
			----[[File:Survivor Guilt, Regret Rumination and How to Cop it as an Activist.png\|left\|150x150px]]
	'''[[Survivor Guilt, Regret Rumination and How to Cop it as an Activist]] with Mathero Nkhalamba'''		'''[[Survivor Guilt, Regret Rumination and How to Cop it as an Activist]] with Mathero Nkhalamba'''

	''July 18 @ 9am EDT / 1pm UTC (Tuesday)''		''July 18 @ 9am EDT / 1pm UTC (Tuesday)''

	The talk will focus on regret rumination and hindsight bias, coping with survivor guilt as an activist and exploring how survivor guilt looks like. <br> [https://digitalrights.formstack.com/forms/wellbeingmonthly2 '''RSVP Here''']~~<br>~~		The talk will focus on regret rumination and hindsight bias, coping with survivor guilt as an activist and exploring how survivor guilt looks like. <br> [https://digitalrights.formstack.com/forms/wellbeingmonthly2 '''RSVP Here''']
			----

	[[File:Responding to Defeat and Creating Communities of Hope.png\|left\|150x150px]]		[[File:Responding to Defeat and Creating Communities of Hope.png\|left\|150x150px]]

Victoria: /* Sessions & Notes */

2023-05-24T08:08:45Z

Sessions & Notes

← Older revision		Revision as of 08:08, 24 May 2023
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	''June 20 @ 9am EDT / 1pm UTC (Tuesday)''		''June 20 @ 9am EDT / 1pm UTC (Tuesday)''

	Examining the emotional and psychological impact of witnessing human right abuses and strategies for recognition and response. <br> [https://digitalrights.formstack.com/forms/wellbeingmonthly1 '''RSVP Here''']		Examining the emotional and psychological impact of witnessing human right abuses and strategies for recognition and response. <br> [https://digitalrights.formstack.com/forms/wellbeingmonthly1 '''RSVP Here''']<br>[[File:Survivor Guilt, Regret Rumination and How to Cop it as an Activist.png\|left\|150x150px]]

	<br>

	[[File:Survivor Guilt, Regret Rumination and How to Cop it as an Activist.png\|left\|150x150px]]
	'''[[Survivor Guilt, Regret Rumination and How to Cop it as an Activist]] with Mathero Nkhalamba'''		'''[[Survivor Guilt, Regret Rumination and How to Cop it as an Activist]] with Mathero Nkhalamba'''

Victoria: /* Sessions & Notes */

2023-05-24T08:08:31Z

Sessions & Notes

← Older revision		Revision as of 08:08, 24 May 2023
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	Examining the emotional and psychological impact of witnessing human right abuses and strategies for recognition and response. <br> [https://digitalrights.formstack.com/forms/wellbeingmonthly1 '''RSVP Here''']		Examining the emotional and psychological impact of witnessing human right abuses and strategies for recognition and response. <br> [https://digitalrights.formstack.com/forms/wellbeingmonthly1 '''RSVP Here''']


	<br>		<br>